sex life Archives - Page 2 of 2 - The Sex MD

How Anxiety Messes-Up Sex

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In my practice, I have to say that upwards of 80% of the difficulties that people have with their sex lives and sexual functioning is rooted in anxiety. Most of the work I do is teaching people how to let go of their anxiety and just allow themselves […]

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Masturbation Does Not Equal Failure

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In speaking to people about masturbation, one of my favorite activities topics, I find that many people equate masturbation with failure. They interpret the action of masturbating as a reminder that they do not have a partner, or are not getting satisfied with their partner. Consider, as well […]

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Kissing as an Event

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Was kissing ever an event for you? Or was it always a means to an end – something to be pushed along faster and faster to escalate to sex? The challenge now is to slow ourselves down with the goal of rediscovering the magic of kissing. This help us […]

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Understanding the Efficiency of the Body and Mind – Sexual Boredom

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It’s not uncommon to find ourselves asking the question “How come things aren’t working the way I want them to?” In life, we have greater success when we understand the rules of the game and use our energy to work with the system than against the […]

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Kegels for Men and Women

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I’m always telling people that exercise will do them good and give them a better quality of life. Perhaps none is more applicable to your sex life than Kegel exercises. These exercises are simple, can be done anytime anywhere, and are guaranteed to improve your sex life […]

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Sex is a many splendored thing.

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Sex is for reproduction. There is no denying this. It’s the stuff of sex ed: sperm meets egg, implantation, development, etc. It is the most traditional and natural purpose for the activity. It is why we’re made male and female and why part of our physical […]

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Give Yourself a Hand

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“Masturbate? Who me?” “No, I don’t do that anymore.” “I don’t need to do that now.” Or better yet: “I never did that!”
I am here to say that it doesn’t matter if you are in a relationship or not, masturbation is not only pleasurable […]

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If you keep touching it, it’s going to fall off!

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I do the work that I do because I believe that people have too much fear and anxiety that prevents them from having more happiness and success in their lives. I specifically chose the area of sex and sexuality after finding that many of my colleagues were uncomfortable […]

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Do you have 2 minutes for sex?

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One of my students in her 20’s recently told me that she couldn’t touch her toes. So I asked her what kind of sex life did she expect to have if she couldn’t get her legs over her head, or at least over her partner […]

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Blogging is to Sex as . . .

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I’ve often been accused of interpreting everything in a sexual way. So I was tickled when I was reflecting on the starting of this blog, the blogging process itself and one’s relationship with blogging – and immediately drew parallels to a sexual relationship. I thought I would […]

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