"Our sexuality stems from the very core of our being, and our sexual functioning cannot be separated from our overall health and happiness."
- Dr. Castellanos
The reality is that sex education continues to be unreliable, lacking, or even missing for many people growing up. Sex education should start off with the basics of anatomy and function for the purpo
Okay, I admit it. This is one of my pet peeves. People everywhere use the word ‘vagina’ when they are really referring to a woman’s ‘vulva’. In fact, unless you’re reading a medical piece,
It’s true that so many people are socialized to feel that having sex during a woman’s menstrual cycle is dirty, unhealthy, or worse – wrong. Actually, intercourse during a woman’s period can
Sex is so good for you in so many ways. It is truly healing – and not just emotionally, but physically too. This is one of the reasons why I advocate for having regular sexual activity, because it
What creates pleasure for women during sexual intercourse?
It’s no secret that women tend to place more importance in penis girth over length. A recent study conducted by SPAN lab in California hig
Although I believe that the goal of sexual relationships is connection and mutual pleasure, I also believe that there is great power in having orgasms. Women, in particular, benefit from making orgas
Learn about my private practice
Sex Therapy
I provide sex therapy for couple and individuals who want to address a sexual dysfunction, sexual difficulties, or just improve their sex lives.Learn More
Hormone Supplementation
I work with you to uncover any hormone imbalances or deficiencies and use natural hormones and supplements, as well as optimize lifestyle.Learn More
Functional Medicine
The most significant factor in our health today is our diet and environmental factors. I give counseling regarding dietary choices, balance, and supplements.Learn More
"Dr. Castellanos brings empathy, common sense and an abundance of experience and insight to her practice. She listens without judgement and is that rare therapist who is equally invested in helping and empowering her patients and learning from them. She has been of enormous help to me."
"Anonymous" in NYC
