Sex & Sexuality Archives - Page 12 of 15 - The Sex MD

The Benefits of Orgasm

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Modern medicine still does not understand exactly the hows and whys of orgasm. But we do know that for humans, our psychological state is the major determining factor as to whether we can have an orgasm, or have difficulty acheiving one. We are, however, starting to understand more […]

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Exercising Your Concentration for a Better Sex Life

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Most people have heard about the use of meditation for relaxation. We first learn to focus on our breath, which grounds us in the present and helps quiet our mind of all other thoughts for the moment. It is a wonderful practice that becomes easier to do with […]

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Prostate Stimulation for Sexual Pleasure

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The prostate is a gland in men that contributes to semen by producing up to a third of the fluid that mixes with the sperm produced in the testes. Together, this makes up the ejaculate that comes out at orgasm. Most men don’t think about their prostate […]

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The U-Spot

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It seems that it’s in our nature as humans to want to put labels on everything because it helps us feel like we have control or power over things. So I was amused when someone today brought up the “U-Spot” after reading about it in Esquire […]

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Shape Up for Sex, Part One

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Today, I would like to present a few stretches and exercises that are easy to perform and can improve your sexual performance and satisfaction. If you take care of yourself, you put yourself in a better position to enjoy sex, feel more comfortable with your body, and increase […]

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What Makes for Great Sex?

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People always seem to be in search of “great sex.” Magazine and blogs are filled with articles about the few simple things that you can do that make it happen for you. And the way they promote these ‘sex tips’ are as if there is some secret information […]

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How Anxiety Messes-Up Sex

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In my practice, I have to say that upwards of 80% of the difficulties that people have with their sex lives and sexual functioning is rooted in anxiety. Most of the work I do is teaching people how to let go of their anxiety and just allow themselves […]

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Positions for Mind-Blowing Orgasms

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I believe that most people have the potential to explore what positions they find most pleasurable and stimulating. All you need is some playfulness, curiosity, and willingness to experiment. Because there are slight variations in anatomy including size, shape, and sensitivity, what works very well for one person […]

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Distorted View of Women’s Bodies

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I am both a very visual and very sexual person. Consequently, I enjoy watching porn on occasion. Let’s face it, porn is visually stimulating, erotic, and allows a person to expand their fantasy life. But I am conscious of the importance of balance in using these images […]

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Masturbation Does Not Equal Failure

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In speaking to people about masturbation, one of my favorite activities topics, I find that many people equate masturbation with failure. They interpret the action of masturbating as a reminder that they do not have a partner, or are not getting satisfied with their partner. Consider, as well […]

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